Description: Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being.
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late.
Living your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible.
You'll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated.
Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.
In this guide, you will discover:
- 20+ gentle yoga poses that can be adapted to every ability and skill level
- Essential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindset
- Easy-to-understand instructions that anyone can follow so your journey is as simple as possible
- An introduction to stretching chair yoga flow - this is even something you could do at your desk or table!
- Pain relieving poses to help you get moving and active
- How you can develop poses into daily habits that will boost your health and help you feel at your best
- Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer
- 4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines
And much more.
Break free and experience a new lease of life that will have you wondering why you didn't start yoga sooner.
Review Quotes:
"I love this book! A great resource for the beginner or a seasoned yogi. Has great advice on how to start with yoga, or a refresher for anyone getting back to yoga. From equipment to use, safety tips, diet recommendations and excellent explanations on how to do poses correctly and the benefits of each pose. Great tips on how to develop a yoga mindset and improve your knowledge and skills as you practice. Thank you Jackie for a great book."
"I really enjoyed the book. I have tried yoga before and was put off by the difficulty and felt intimidated when in a class. The book makes me want to try yoga again and I feel comfortable following the book to ease into it. I very much like the focus on self-health, modifying the poses based on comfort, and taking things at your own pace."
"Loved reading it! She gives some history behind the poses/asanas and explains how to achieve the poses in an easy manner, including picture demonstration. The suggested sequences are very helpful, especially for a beginner like me. I will be recommending this book to family and friends. Namaste"