Description: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"--
Brief description:
Drew Bardana is an illustrator based in Oregon. He creates artwork for brands and publications with rich colors and artful textures. His illustrations often depict lively scenes of people and food, capturing dynamic moments that tell a story. He keeps an active lifestyle to balance the hours spent in the studio. When he's not drawing, you'll find him exploring local hiking trails with his dogs or cooking up healthy recipes in the kitchen. Learn more about Drew at www.drewbardana.com.
Review Quotes: "...this is an ideal starter for exercise newbies. " -- Booklist