10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh

Contributor(s): Primelife Wellness (Author), Sonier, Mathieu (Foreword by)

ISBN: 9781915710604

Publisher: Primelife Wellness

Binding Types:

Paperback

$18.99

Digicover (1-4 copies)

$31.94 (Final Price)

Readerbound (5-99 copies)

$30.74 (100+ copies: $29.99)

List/retail price:

$18.99

Pub Date: April 19, 2024

Lexile Code: 0000

Target Age Group: NA to NA

Physical Info: 0.41" H x 10.00" L x 7.00" W ( 0.76 lbs) 194 pages

BISAC Categories:

Descriptions, Reviews, etc.

Description:

Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being.

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