Description: A fitness expert presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.
Brief description:
Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.
Review Quotes:
This book's not just smart, it's refreshingly funny! Power of 10 makes me stronger. Adam's program works. - Leslie Stahl
"[Adam Zickerman has] been training me for eight months and the results are spectacular. I can leg press 500 pounds, and I'm more fit than I've been since I was in my twenties." - Art Cooper
"If vague but all-powerful forces are keeping you from getting to the gym, consider these six honeyed words: once a week, for 20 minutes." - Vanity Fair