Description:
One big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.
Pub Date: December 15, 2022
Lexile Code: 0000
Target Age Group: NA to NA
Physical Info: 0.49" H x 9.00" L x 6.00" W ( 0.70 lbs) 232 pages
BISAC Categories:
Health & Fitness | Yoga | Self-Help | Aging | Exercise | Stretching
Description:
One big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.