Description: "Reduce pain, lose weight and become more mobile with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Yoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. Chair yoga is the perfect solution - and with essential safety tips woven into the fabric of your training manual, you can be sure that you'll be taken care of every step of the way."--
