Description: Defy the limits of age. From the safety of your seat, rebuild strength, restore flexibility, and reclaim your independence with gentle, powerful movements designed for a vibrant, active life. Your protocol for a stronger you starts now.
Pub Date: June 12, 2026
Lexile Code: 0000
Target Age Group: NA to NA
Physical Info: 0.40" H x 9.00" L x 6.00" W ( 0.56 lbs) 186 pages
BISAC Categories:
Health and Fitness | Yoga | SelfHelp | Aging | Exercise | Stretching
Description: Defy the limits of age. From the safety of your seat, rebuild strength, restore flexibility, and reclaim your independence with gentle, powerful movements designed for a vibrant, active life. Your protocol for a stronger you starts now.