Pub Date: November 24, 2019
Lexile Code: 0000
Target Age Group: NA to NA
Physical Info: 0.50" H x 8.00" L x 5.00" W ( 0.64 lbs) 150 pages
BISAC Categories:
Mind Body Spirit | Healing | General | Psychology | Psychotherapy | Cognitive Behavioral Therapy CBT | SelfHelp | Mood Disorders | Depression | Medical | Mental Health
Description: This book will: - Highlight the Top causes of depression and its detrimental effects - Outline and adequately explain EFFECTIVE ways to tackle anger - Help you UNDERSTAND YOUR FEARS and how to overcome them - Clearly differentiate fear from anxiety and how to overcome anxiety disorders