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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels (Revised with Muscle Map and Updated Workouts)

Contributor(s): Rey, Neila (Author)

ISBN: 9781844819805

Publisher: New Line Publishing

Binding Types:

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Pub Date: November 6, 2013

Lexile Code: 0000

Features: Illustrated

Target Age Group: NA to NA

Physical Info: 0.60" H x 11.60" L x 8.20" W ( 1.20 lbs) 210 pages

Series: 100 No Equipment Workouts

Descriptions, Reviews, etc.

Description: Get fit on your terms, anywhere, any time. No equipment needed and not much space either. Successfully used by tens of thousands of Darebees who train at home, all over the world.

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