Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

Description: The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

Review Quotes: "In terms of fitness, Brad is honestly the most influential guy I've been blessed to come across. His workouts helped me prepare for some of my most strenuous movies roles. Now you too have access to his expertise, insights, and programming in The Bodyweight Blueprint."
--Yahya Abdul-Mateen II, Actor Known for Roles in Black Manta, Aquaman, Aquaman and the Lost Kingdom, and Wonder Man

"As a former pro athlete and current fitness studio owner, I am very aware that we all need others to help us with our personal goals. Brad Kolowich is a secret weapon in the fitness world, and The Bodyweight Blueprint is great for anyone looking to reach their utmost potential."
--Brandi Rhodes, Creator and Owner of Naked Mind Yoga + Pilates, Former Pro Wrestler, and Former Figure Skater

"Brad is the living example of what's achievable through The Bodyweight Blueprint. Leading by example, he shows that symmetry and lean muscle are possible for a lifetime!"
--Rusty Joiner, Actor, Producer, and Fitness Model