Essentials of Strength Training and Conditioning

Contributor(s): Nsca -National Strength & Conditioning Association (Editor), Haff, G Gregory (Editor), Triplett, N Travis (Editor)

ISBN: 9781718216273

Publisher: Human Kinetics Publishers

Hardcover

$119.00

Pub Date: March 2, 2026

Lexile Code: 0000

Target Age Group: NA to NA

Physical Info: 1.83" H x 11.21" L x 8.75" W ( 5.60 lbs) 864 pages

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Description:

Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. It is a key preparation resource for the CSCS exam.

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