Description: With over 100 exercises and 60 workouts targeting specific training goals--endurance, fat loss, lean muscle mass, power and strength, and athletic performance--Metabolic Training prepares you to get the most out of your training.
Review Quotes: "John and Mike's new book is a testament to their unwavering dedication as coaches and educators. Metabolic Training propels your fitness to new heights, delivering measurable results that defy expectations. With over 100 exercises and 60 targeted workouts, ranging from endurance and fat loss to building lean muscle, power, and strength, Metabolic Training prepares you to get the most out of your training."
--Chris Poirier, General Manager of Perform Better
--Avery Faigenbaum, EdD, FNSCA, FACSM, Professor of Exercise Science at The College of New Jersey "John Graham and Mike Barnes have unveiled their newest work, Metabolic Training, a powerhouse coalescence of their decades-long expertise and hands-on experience. This book is the ultimate key to unlocking unparalleled metabolic training efficiency and tangible results for you and your clients. With over 100 meticulously crafted exercises and a treasure trove of 60 thoughtfully curated workouts, this comprehensive guide zeroes in on your specific fitness aspirations. As you delve deep into the principles and techniques presented in Metabolic Training, not only will you be equipped with ready-to-implement workouts for your clients, but you'll also grasp the underlying science and art of metabolic training like never before. Get ready to revolutionize your metabolic training approach."
--Alwyn Cosgrove, Owner of Results Fitness