M.A.X. Muscle Plan 2.0

Description: Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.

Review Quotes: "The M.A.X. Muscle Plan 2.0 is a must-read for all aspiring fitness enthusiasts who seek to maximize their muscularity. Brad Schoenfeld is the world's premier hypertrophy specialist. His combination of academic research-based knowledge with practical in-the-trenches gym experience sets this program apart from everything else on the market."
--Bret Contreras, PhD, Author of Glute Lab and Bodyweight Strength Training Anatomy

"When it comes to conducting, synthesizing, and communicating research on muscle hypertrophy, there is no one better than Brad Schoenfeld. I simply cannot recommend his book enough. If muscle growth is a goal for you, then you'd be doing yourself a disservice to not read this book."
--Layne Norton, PhD, Pro Natural Bodybuilder

"In The M.A.X. Muscle Plan 2.0, Brad offers programs that are scientifically sound, giving you maximal results in minimal time."
--Tom Venuto, Author of Burn the Fat, Feed the Muscle