Description: Don't let stress control your life! This book gives you easy, practical methods of managing emotional and physical stress. Plus lifestyle strategies to head off stress in the future. Stress is compulsory, suffering is optional!
Review Quotes:
Amazon reviews of Robert Poyton's other health and fitness books:
"I have certainly gained a lot from using this guide and its certainly a great intro to the style as well."
"Lots of take home thoughts and a perfect intro to the eight brocades that come next or other applications such as the Tai Chi Chuan forms. The eight brocades are explained clearly, with pictures. Variations of the basic exercises are given. Overall a really useful and easily followed book by someone who clearly has a lot of experience in this field."
"This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home."
"Love this book, incredibly insightful and easy to use!"
"Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills to help work on mobility, breathing, core, health and stretching fills exactly that gap and should be an essential reference!"