Description:
A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.
Review Quotes:
Amazon reviews of our other Systema titles
"Another great book that is full to bursting with useful ideas and guides."
"This is a well written and very easy to read book that is packed with ideas, tips, hints and explanations of exercises to complete at home alone. A good start for systema or just general health, fitness and breathing."
"Excellent guide with clear instructive text accompanied with easy-to-understand pictures gives a very comprehensive set of drills. Great job!"
"As a highly experienced instructor in the field, Rob's knowledge is unsurpassed and his latest work, Systema Awareness, is a great addition to this training series."
"Super Buch. Trotz des überschaubaren Umfangs eines der besten Heimtrainingssysteme das ich kenne. Modular aufgebaut, gut erklärt, leicht einzuüben. Egal ob 10 Minuten oder eine ganze Stunde, zum Aufwärmen oder für sich, hat mich überzeugt."