Description: "Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--
Brief description:
Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. A "former fat kid" and black belt in taekwondo, Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON!, the minimalist kettlebell and bodyweight program for anyone interested in achieving faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with the least amount of equipment needed. Pat helps people get good at many different things. He lives in the Midwest with his wife and five children.
Review Quotes: "If you want to cling to your excuses for not getting into and maintaining great overall physical condition, then don't buy Pat Flynn's Strong ON!. This book is a one-stop shop for your overall fitness plan (including diet), and it can be done in a manageable amount of time with minimal equipment. It sounds like it's on you to get in shape!"
--Jim Madden, PhD, professor of philosophy, former world Brazilian jiujitsu champion, and author of Ageless Athlete
--Aleks Salkin, author of The No BS Kettlebell and Bodyweight Kickstart Program "I found this a fun read but overwhelmingly informative. If you have only room for one kettlebell book on your bookshelf, Strong ON! is the one you want."
--Dan John, author of Never Let Go