Description: A "guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime--with just five minutes and a sturdy chair"--
Review Quotes: "Simply stated, 5-Minute Chair Yoga for Seniors is an especially and unreservedly recommended pick for personal, professional, community, Senior Citizen Center, and community library Health/Yoga/Exercise instructional reference collections for seniors ages 60 and older."
--Midwest Book Review