Description: "Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook; the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come"--
Brief description:
Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.
Review Quotes: "Approachable and comprehensive. Driven by illustrative cases and useful exercises with clear, concise summaries of the underlying theory and supporting evidence. A must-read for anyone seeking life improvement through reduced depression and anxiety. "--Ben Hunter, MD
"Dr. Gillihan has provided an easy-to-follow roadmap for the millions who struggle with depression and anxiety. Grounded in relatable and realistic examples, Dr. Gillihan helps the reader become aware of how identifying one's own values and passions can help them achieve their personal goals and desires. I particularly liked the section called "Breaking Negative Thought Patterns" which teaches how recognize when our thoughts are doing us a disservice, and making us overly worried or fearful. The short exercises he provides allow the reader to examine the fact that our thoughts often don't accurately reflect reality. "--Mitchell Greene, PhD, Clinical and Sport Psychologist, Haverford, PA
"Whether used as a standalone program for people who want or need to try a program of self-help, or to reinforce cognitive behavioral therapy sessions with a therapist, Cognitive Behavioral Therapy in 7 Weeks is an accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives. It breaks down proven strategies for depression and anxiety into simple steps that can be taken to address a variety of different challenges. By the end, the reader will have a set of tools to identify and challenge unhelpful thinking patterns, change behaviors that are keeping them depressed or anxious, set and achieve goals, and increase activities that they enjoy and value. "--Shannon Wiltsey Stirman, PhD, Assistant Professor, Stanford University Department of Psychiatry and Behavioral Sciences
"Without diluting the science and power of CBT, Dr. Gillihan guides you through a clear, gentle and deeply rewarding journey that can help you live more freely and fully. Whether you face depression or anxiety, Cognitive Behavioral Therapy in 7 Weeks will empower you to harness your strengths and overcome negative thoughts. Like a great coach, Dr. Gillihan helps you to identify what you do well, where you are struggling and then walks alongside you as you practice ways of living without doubt, worry and sadness. The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life."--Matthew O. Hurford, MD, Vice President of Medical Affairs, Community Care Behavioral Health Organization, Pittsburgh, PA
"Seth Gillihan's plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients. His ability to connect with people who struggle with anxiety or depression is unmatched in my experience, so it is gratifying to see that he will be connecting with thousands of people, one at a time, through this thoroughly engaging, practical guide."--Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and Professor of Psychology, University of Pennsylvania