Description: "Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern--one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action--daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate"--Dust jacket.
Brief description:
Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.
Review Quotes:
"This book helps us to see the extraordinary in the ordinary and to allow ourselves to be more present. The interaction between the mind and body is so powerful that as the mind becomes more emotionally balanced we reap the benefits in our physical health as well."
-- "Marilyn Glenville, PhD, founder of the Glenville Nutrition Clinics and the UK's leading nutritionist in women's health"