Pub Date: December 2, 2025
Lexile Code: 0000
Features: Price on Product
Target Age Group: NA to NA
Physical Info: 0.45" H x 9.25" L x 7.59" W ( 0.96 lbs) 176 pages
BISAC Categories:
Health & Fitness | Yoga | Aging & Longevity | Exercise | Stretching | Pain Management | Mind, Body, Spirit | Inspiration & Personal Growth | Work-Related Health | Mindfulness & Meditation | Sports & Recreation | Reference | Self-Help | Self-Management | Stress Management
Description: Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.