Description:
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.
Review Quotes:
"Every stretch you will ever need..."
-Rocky Mountain News"The field's pioneer work..."
-Athletic Journal"A bible of the stretching gospel"
-Washington Post"Stretching can get the beginner started and keep the hardcore fitness addict in shape."
-Jackson Daily News