Description:
The ultimate self-help guide for anyone overweight, unable to exercise, or challenged by depression. Referencing 100+ scientific research papers, 50+ colour images, and lots of recipes.
Brief description: Kathryn M. James, MASR(health), BScBiomedical(Hons)Kathryn M. James is an award-winning author who takes a unique and colourful approach to the challenges of obesity and depression. She survived a series of violent traumatic events during an international career in IT and resort management, and returned to Australia with debilitating health issues. Frustrated by a lack of cohesion in the medical system, and unwilling to just give up, Kathryn went in search of her own answers - completing five biomedical and behavioural science degrees over the next 10 years.This book is the culmination of that highly advanced multi-disciplinary training, which she combines with the latest findings from medical research, her knowledge of other cultures, and her own lived experience. The HUNGER HERO DIET is a compelling read, offering hope to millions of people.
Review Quotes:
"The Hunger Hero Diet covers so much content - from fad diets, nutrition 101, Blue Zones, superfoods, multi-factorial reasons for population weight gain, and then into behaviour change theory to set up the tips section and the food/recipe advice. It is all well-informed by research, without being overly technical. Whatever their prior knowledge, anyone reading this will gain some new insights." - Dr Tim Crowe, Advanced Accredited Practicing Dietician, academic, nutrition research scientist, freelance health and medical writer, podcaster, and founder of thinkingnutrition.com.au
"The Hunger Hero Diet is both engaging and compelling, but an easy read; like a conversation with a friend." - Joy Sauvarin, BSc, Nutritional Therapist