Description:
The ultimate self-help guide for anyone overweight, unable to exercise, or challenged by depression. Referencing 100+ scientific research papers, 100+ colour images, and lots of recipes.
Brief description: Kathryn M. James, MASR(health), BScBiomedical(Hons)Kathryn M. James is an award-winning author who takes a unique and colourful approach to the challenges of obesity and depression. She survived a series of violent traumatic events during an international career in IT and resort management, and returned to Australia with debilitating health issues. Frustrated by a lack of cohesion in the medical system, and unwilling to just give up, Kathryn went in search of her own answers - completing five biomedical and behavioural science degrees over the next 10 years.This book is the culmination of that highly advanced multi-disciplinary training, which she combines with the latest findings from medical research, her knowledge of other cultures, and her own lived experience. The HUNGER HERO DIET is a compelling read, offering hope to millions of people.