Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes

Description: Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:

• build a Balanced GLP-1 Plate
• discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals
• time meals for energy, and
• move to support muscle function and metabolism

Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.

Review Quotes: "A must-read for anyone taking a GLP-1. Heidi Skolnik brings real science and genuine compassion to the page, helping readers build strength, boost energy, and create habits that actually last. This is the missing piece in the GLP-1 conversation." --Joy Bauer MS, RDN, CDN, author, NBC's TODAY show nutrition expert, creator of beJOYLY supplements