Description: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Brief description: A nutritionist and exercise physiologist, Heidi Skolnik has appeared on national media including the Today show, Live! With Kelly and Michael, and the Food Network. She oversees Performance Nutrition at the School of American Ballet and The Julliard School and has been a part of the Women Sports Medicine Center at Hospital for Special Surgery for over twenty years. She previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets. She sits on the advisory board of the National Menopause Foundation and served on the board of the National Osteoporosis Foundation for ten years. She is the author of Grill Yourself Skinny and coauthor of Nutrient Timing for Peak Performance and The Reverse Diet.
Review Quotes: "The book's strength is its wealth of helpful tools: there's a guide to making sense of labels, shopping list suggestions, and a seven-day sample menu planner with entrées from such restaurants as Buffalo Wild Wings and Chipotle. Readers looking for new health tricks to replace strategies that no longer work will find this a resource worth returning to." -- Publishers Weekly