Pub Date: December 9, 1998
Dewey: 613.79
LCCN: 2004304131
Lexile Code: 0000
Features: Bibliography, Index, Price on Product, Table of Contents
Target Age Group: NA to NA
Physical Info: 0.75" H x 8.04" L x 5.31" W ( 0.53 lbs) 320 pages
BISAC Categories:
Health and Fitness | Healthy Living | Medical | Neurology | SelfHelp | SelfManagement | Stress Management | Sleep | Diseases and Conditions | Chronic Fatigue Syndrome | Time Management | Alternative Therapies | Mental Health | Sleep Medicine | Personal Growth | Success | Happiness | Health Care Issues
Description: A groundbreaking and practical guide from one of the nation's premier sleep researchers on getting enough sleep and using it to dramatically improve physical and mental well-being.
Review Quotes: "A revolutionary and powerful approach to success in the workplace. Jim Maas's guide will help you achieve peak performance when everyone else is asleep at the switch."-- Ken Blanchard, author of "The One Minute Manager"