Description:
We breathe more than 20,000 times a day, yet we rarely stop to notice a single breath. This practical, jargon-free guide to twenty-four exercises across five categories includes multi-week plans for beginners and experienced practitioners.
Brief description: Sarah Austin Casson is a writer and environmental anthropologist who enjoys running, yoga, and freediving-all of which have helped and been helped by her longtime breathwork practice. She deeply believes in making breathwork accessible and fun.Sarah has climbed volcanoes, summited mountains, dived deep into the oceans, and traversed jungles. Her breathwork practice made those adventures more interesting, helping her relax when needed and engage her full lung capacity to reach new heights (and depths).She has worked all over the world with farmers, wilderness rangers, policymakers, scientists, and others to look at some of our gnarliest problems: climate change, collapsed prehistoric societies, wilderness conservation, and more. She's interested in how we interact with one another and the natural environment, how we conceptualize our worlds, and what it means to exist in the nuances our world demands.You'll find her eating delicious food in dense cities and goofing around in remote wildernesses. She can be found online at: SarahAustinCasson.com