Description:
So, you know you need the support of a mental health professional but you feel overwhelmed by the thought of it all or just can not figure out how to get started. I've got you! Written by a twenty year licensed therapist, My Therapy Companion is the step by step planner to help you not only get started but absolutely rock your therapy goals! Let's just say: My Therapy Companion is your accountability partner in a book.
Planner includes 112, full color pages:
- Helpful strategies for your therapy process and life long success
- Therapist selection resources
- Space to plan and organize information
- Self Care Assessments & Reflection prompts
- Inspirational quotes
- Guided journal topics
- Goal setting and tracking tools
- Pre and post therapy session processing prompts
- Discharge and after care planning tool