Description: Discover practical mindfulness techniques to stay calm and resilient in chaotic situations with this insightful guide.
Pub Date: April 3, 2026
Lexile Code: 0000
Target Age Group: NA to NA
Physical Info: 0.41" H x 9.00" L x 6.00" W ( 0.58 lbs) 192 pages
BISAC Categories:
Mind Body Spirit | Mindfulness and Meditation | Psychology | Applied Psychology | SelfHelp | Personal Growth | Happiness
Description: Discover practical mindfulness techniques to stay calm and resilient in chaotic situations with this insightful guide.