Description: The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
Brief description: Netta Weinstein is an internationally recognized psychologist and director of the European Research Council's Solitude: Alone but Resilient (SOAR) project. Her research focuses on motivation and well-being. She is also professor of psychology at the University of Reading and an associate researcher at the Oxford Internet Institute, University of Oxford, UK.