Description:
This book provides applicable tools and journal prompts to help women go from an all-or-nothing mentality to finding balance and peace with their diets
Brief description: Recovered dieter, registered dietitian nutritionist, Kait Richardson is a wellness junkie (just not in the celery-juice, calorie-counting way). After helping thousands of clients in private practice, she is certain most diet fads, supplements, and weight loss medications are a waste of time, energy, and money. Her mission is to empower women to quit yo-yo dieting and start fueling their lives through the power of balanced nutrition and eating whole foods. Her first book, How to Eat Like a Normal Person, is a story-workbook inspired by her incredible clients at Nutrition Awareness.Currently, Kait lives in Orlando, Florida with her fiancé, newborn son, and miniature Aussie, Grits. To work with Kait, visit kaitrichardsonrd.com and follow her on Instagram @kaitrichardsonrd.