Description:
Help your child develop mindfulness and emotional awareness with My Meditations with Wisdom, a Social Emotional Learning (SEL) activity book for children ages 5+.
This book is designed to guide children through meditations and reflections that teach them how to:
Calm down when feeling overwhelmed, frustrated, or angry
Stay motivated and focused
Build self-awareness and emotional regulation
Strengthen positive relationships through reflection and shared activities
Each meditation is followed by reflection questions that your child can complete independently or with the support of an adult, making it perfect for home, homeschooling, or classroom use.
Key Features:
Short, engaging meditations for children
Reflection prompts to practice mindfulness
Supports self-awareness, empathy, and social-emotional growth
Ideal for children with special needs or emotional regulation challenges
Supplemental Resources
Enhance your child's mindfulness practice with our digital app, Wisdom: The World of Emotions, which includes audio meditations, fun games, and Augmented Reality experiences:
iOS: https: //apple.co/3bPUppP
Android: https: //bit.ly/WisdomAndroid
Learn more about Social Emotional Learning at our website: https: //betterkids.education