Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle

Contributor(s): Wells, Cecilia (Author)

ISBN: 9798312261516

Publisher: Independently Published

Binding Types:

Paperback

$15.97

Digicover (1-4 copies)

$28.92 (Final Price)

Readerbound (5-99 copies)

$27.72 (100+ copies: $26.97)

List/retail price:

$15.97

Pub Date: February 26, 2025

Lexile Code: 0000

Target Age Group: NA to NA

Physical Info: 0.25" H x 10.00" L x 8.00" W ( 0.55 lbs) 118 pages

BISAC Categories:

Descriptions, Reviews, etc.

Description:

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind-no matter your age or fitness level.

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