Description: What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it.
Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive. You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it. If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.Brief description: Karen C. L. Anderson is an author, storyteller, and master-certified life coach who works adult daughters to create safety, intentional identity, and healthy boundaries so they can take care of themselves in the relationship they have with their mothers. She holds an advanced certification in feminist coaching, a master life coach certification from the Life Coach School, is a dare to lead trained professional, a healthy boundaries for kind people coach and facilitator, and is an emotional freedom techniques practitioner (EFT training for trauma, Levels I + II). Her books include: You Are Not Your Mother: Releasing Generational Trauma & Shame; The Difficult Mother-Daughter Relationship Journal; Overcoming Creative Anxiety: Journal Prompts & Practices; and Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration.