Description: The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to: ● Find your flow ● Create distance from your phone ● Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
Brief description: Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More-which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over eight million people every month. He is known for his ability to simplify complex health advice and find the root cause of people's health problems-he highlighted his methods in the groundbreaking BBC One television show Doctor in the House, which has been shown in over seventy countries around the world. He is the #1 selling health author in the UK-each of his books are Sunday Times bestsellers in the UK and international bestsellers across the globe. Dr.Chatterjee hosts his own Amazon Original daily podcast Built to Thrive, regularly appears on BBC Television, and has been featured in numerous international publications, including the New York Times, Forbes, the Guardian, and Vogue. His TED talk, "How To Make Disease Disappear," has been viewed over five million times.