Description: Korean edition of [The Health Habit] by Amantha Imber. Are you trapped in a cycle of unhealthy habits? Psychologist Dr. Amantha Imber steps away from the one-size-fits-all approach and brings together. Cutting-edge research into what we should eat, how to get fit, and how to sleep better, by professors at institutions including Harvard and Oxford, plus health experts. Korean edition translated by Hye In Jang.
