Description: One person's lazy high-fiber and low-fat meal Grain Bowl is a bowl of whole grains + vegetables + protein to easily cook a nutritious punch-in meal Minimum cooking utensils: The whole book only needs a frying pan, soup pot, salad bowl, and cooking knife, spoon No cooking basis required: 10 flavor sauces to freely adjust the taste, can be light or rich 73 super simple meat and vegetarian dishes: from light salad to rich bibimbap, can be easily done in minutes.
