Pub Date: January 1, 2018
Dewey: 613.71
Lexile Code: 0000
Features: Bibliography, Illustrated, Price on Product
Target Age Group: NA to NA
Physical Info: 0.60" H x 7.80" L x 5.10" W ( 0.53 lbs) 176 pages
BISAC Categories:
Health and Fitness | Alternative Therapies | Healing | Exercise | General
Series: Esenciales
Description: Stretching improves the mobility and flexibility of tissues. The benefits that come when practiced daily help muscles, tendons, ligaments, and the skin itself. The whole body is activated when stretching through postures that releases tension and corrects postural deviations.