Description: This book is divided into "practical" and "theory" two major parts. The practical part of a total of four "eat thin package", whether you are weak-willed, no time, or many times failed to lose weight, want to lose weight quickly, can find a plan for you! The theory chapter introduces the nutritional points and combination of dietary programs, providing you with more scientific and effective nutritional knowledge for weight loss. In addition, the book also includes diet tips for each meal, 7-day weight loss practice cases, diet Q&A and other content. The content of the book is concise, practical, graphic details, so you do not have to starve, and do not have to worry about what to eat, become thin by eat three meals a day and 7 days a week.
