Description: This book is a collection of food essays by the "God of Food" Cailan, featuring 54 essays on Cailan's culinary experiences and 71 essays on ingredients. In the book, Cai Lan talks about his exclusive culinary experience, carbohydrates, meat and wine that are closely related to daily life, food from all over the world, and the best ways to use common ingredients, so that you can learn to eat, fall in love with eating, and rekindle your passion for eating well in a relaxing and enjoyable atmosphere.