Description: Hardcore Fitness: Navy SEAL Men's Training Manual" is the official training course of the SEALs, compiled by the U.S. Naval Special Warfare Command, and is a training guide for all special forces. "Hardcore Fitness: Navy SEAL Men's Training Manual" contains fitness must-know items, from basic knowledge of body structure and health, training plans suitable for all levels, to training of various parts of the body, detailed explanations of various exercises, And how to arrange nutrition plan, avoid injury, etc. "Hardcore Fitness: Navy SEAL Men's Training Manual" is accompanied by a large number of illustrations, training notes and self-test forms to help readers better grasp the essentials of training and solve all fitness problems.
