Description:
You use your own body weight to get in shape and you can make modifications to fit your own fitness level, making it easy for anyone to get started.
Pub Date: February 18, 2021
Lexile Code: 0000
Target Age Group: NA to NA
Physical Info: 0.43" H x 8.00" L x 5.00" W ( 0.45 lbs) 204 pages
BISAC Categories:
Sports and Recreation | Gymnastics | Health and Fitness | Exercise | Aerobics | Bodybuilding and Weightlifting
Description:
You use your own body weight to get in shape and you can make modifications to fit your own fitness level, making it easy for anyone to get started.