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Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depressio

Contributor(s): Anderson, Ryan (Author)

ISBN: 9781990084096

Publisher: Rob Miles

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Pub Date: September 14, 2020

Lexile Code: 0000

Target Age Group: NA to NA

Physical Info: 0.42" H x 8.00" L x 5.00" W ( 0.44 lbs) 198 pages

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Description: The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

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