Description:
This book is for leaders who are perceived as being able to do it all but, being human, that's just not possible! By learning to maintain good mental health and wellbeing you'll feel better and function more effectively at home and work.
Brief description: DR JULIE ROWSE is the founder and co-owner of Healthy Mind and Soul Pty Ltd. As a mental health expert with decades of experience, Julie helps leaders be mentally fit so they can live a productive and thriving life where they can perform at their best.
Review Quotes:
If you want to thrive as a leader, Dr Julie Rowse's book, The Mentally Fit Leader, is a must-read. It provides a clear roadmap for looking after your mental health and wellbeing. Drawing on her extensive experience and training, Julie has packaged up her immense wisdom into this easy-to-read and highly relatable book.
Michelle Bihary, people leadership and workplace resilience expert
The Mentally Fit Leader is a helpful resource to understand and apply strategies to live a more valued life. In her book, Julie has quite deftly been able to translate complex concepts into easily understandable and applicable strategies. This is a must-read book for all leaders looking for a better life balance.
Darren Gannon, Director & Principal Psychologist, InMind Solutions
Leading in our world is more complex and volatile than ever before. To intentionally move from surviving to flourishing, leaders need to be self-aware and prioritise their mental health and wellbeing. The Mentally Fit Leader is a practical tool to help you get started and make that journey a reality.
Karen Snibson, Principal, Phoenix P-12 Community College
Julie has always had a passion for mental health. Her book, The Mentally Fit Leader, comes at a time when society is finally emerging from the shadows and there is a willingness to talk about mental health, good and bad. The book is an easy read and offers everyday practical suggestions which are not hard for us to tend our own mental health needs. Let's face it, if we don't take care of our own mental health, how do we begin to look after others around us?
Des Hudson OAM. Chair, Ballarat & District Suicide Awareness Network