Description:
#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot.
What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Brief description:
Ted Spiker is the author or coauthor of more than twenty books, including multiple New York Times bestsellers. A former articles editor at Men's Health, he has published hundreds of stories on health and fitness. He is currently a professor of journalism at the University of Florida.
Review Quotes:
"Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why the When Way might just be the best approach to eating."
-- "Sanjay Gupta, New York Times bestselling author"