Description: Your body has 37 trillion tiny computers inside it. Most of them are running on low battery. This book explains why you are tired, gaining weight, and walking through fog and what to do about it in 90 days. Written at a level anyone can understand, with cartoons that teach the science visually, this is the simple version of The Living Chip. No jargon. No judgment. Just a smart friend explaining how your cells actually work and a step-by-step plan to fix them. Covers mitochondria, sleep, exercise, sugar, hormones, stress, and the UCOS system used by Best 365 Labs. Includes a complete 90-Day Reboot action plan. By Steven Warren, MD, DPA and Darren Lopez, MBA.
