Description:
From our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened immune system. Living a connected life isn't just pivotal for our emotional well-being; it's essential for our physical health.
In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from Polyvagal Theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: that the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown.
With the tools inside, you'll learn how to:
Read your nervous system through your body's signals
Reset your body to a home base that promotes calm and connection
Pinpoint when trauma is causing trouble for your relationships
Rediscover aspects of yourself that have been hidden beneath frazzled nerves
Communicate with others in a way that prioritizes emotional safety
Review Quotes:
"Annie Chen's I Want to Connect brilliantly translates the science of the polyvagal theory into practical, life-changing exercises. By diving deep into the concept of autonomic states, she makes it easier to understand and improve human connection. This workbook makes a fantastic resource for therapists and their clients by making the principles of physiological safety and social engagement accessible to all."
―Stephen W. Porges, PhD, distinguished university scientist and founding director of the Traumatic Stress Research Consortium, Kinsey Institute