Description:
This book provides proven tools, fitness tips, and real-life case studies to help you transform chaos into clarity, maintain healthy habits, and conquer procrastination.
Brief description: Sarah Davis is a life coach and an author of self-help books aimed to help those with ADHD with organizational skills, finances, relationships and more. Her books are based on years of scientific research and case studies of those with ADHD. Ever since college, Sarah was diagnosed with ADHD, and since then her life has turned around for the better. She now wishes to help those with ADHD, through her writing, overcome the struggles and challenges so they can thrive.
Review Quotes:
"I liked how this book doesn't give you a hard time with a lot of "shoulds" like people tend to do when talking about ADHD, even though they can't help it. It focuses on ways to make your life better by incorporating a routine in small broken down steps with templates you can fill out It also talks about exercise, which half the time we don't want to hear but is a really important part of managing ADHD, and also time-blocking strategies and using a mini-reward strategy to help you want to follow a routine. It's a good guide to refer to when you fall off the Focus Wagon and need to remember how to get it back together."
-Harry G.
"Executive Functioning Skills for Adult ADHD by mental health experts, Linda Hill and Sarah Davis is a great guide for adults grappling with the daily hurdles of ADHD. As an adult who has ADHD which was diagnosed after my child was diagnosed, I know the daily struggles that come with the condition. There are practical skills and proven tools to help you maintain healthy habits and conquer procrastination. Each chapter comes with exercises to follow to implement the advice and these exercises do prove helpful. Well worth a read."
-Adrian S.
"This book offers a comprehensive and practical guide to strengthening executive functioning, making it accessible and relevant for adults with ADHD. The author provides a range of proven tools and strategies that are easy to implement, helping readers build healthy habits and effectively manage their symptoms. What sets this book apart is its focus on the unique experiences of women with ADHD, addressing their specific needs and concerns. Overall, it's an empowering and insightful read for anyone looking to overcome ADHD challenges and take control of their life."
-Jeremy S.
I recently read "Executive Functioning Skills for Adult ADHD" by Linda Hill and Sarah Davis, and I must say it has been an eye-opener for me. Although I am not diagnosed with ADHD, I have struggled with focus and procrastination, and this book provided invaluable insights and techniques to help me overcome these challenges.
The book is a fast-paced and engaging read, offering a well-researched exploration of executive functioning and its critical role in decision-making. What sets this book apart is its unique perspective on embracing ADHD as an asset rather than a hindrance. The authors provide concrete techniques, fitness tips, and real-life case studies that make the content easy to follow and engaging.
I highly recommend this book to anyone looking to transform chaos into clarity, maintain healthy habits, and conquer procrastination. The information within its pages could truly make a positive impact on your life. It's a great resource for both individuals seeking personal growth and professionals looking to enhance their understanding of executive functioning skills.
-Gregory M.