Description:
The book offers 9 powerful pathways to peace of mind, practiced through centuries of spiritual tradition, described by poets and philosophers, and now supported by the latest scientific research.
Review Quotes:
"In these challenging times when we are seeing an epidemic of stress, anxiety, depression and loneliness, Pathways to Inner Peace is a beacon of light. Diane Dreher combines the latest research in positive psychology and neuroscience with traditional spiritual wisdom to bring us courage, compassion and hope, by giving us the tools to not only survive, but to prosper."
James R. Doty, M.D. Founder & Director of Center for Compassion and Altruism Research and Education at Stanford University School of Medicine. International and NY Times bestselling author of Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
"When so much around us gives rise to stress, anxiety, and uncertainty, in Pathways to Inner Peace, Diane Dreher offers a gentle yet powerful reminder: we have agency. Through simple, actionable steps, this book shows us how to reclaim a sense of purpose, calm, and hope-one intentional choice at a time. Everything Diane shares aligns with what I know to be true of Hope. Her words are a gift to a world that needs them now more than ever."
Kathryn Goetzke, author, The Biggest Little Book About Hope, and founder, the Shine Hope Company.