Description: Chair Yoga
Chair Yoga is for anyone! If you have a chair, you can get a great workout using this prop! Filled to the brim w/ charming stick people.
Brief description: Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.
Review Quotes: "Dr. Ayne's experience shows in her easy-to-grasp descriptions of each pose. She has truly opened the doors by showing just how accessible and vital yoga is to every body!"
Will Borden, Yoga Instructor"I value the way Blythe's book encourages people to practice where they are most comfortable." Richard Matusa, yoga instructor"I love Blythe's positive attitude, which shines through in her writing. She keeps things simple, showing us that yoga can have benefits for absolutely everyone. The illustrations are adorable, the instructions are clear."Sprout Santosa, Yoga Instructor & Author of Twelve Yogic Keys